A whole body cleanse goes much further and does a lot more for your system than the colon cleanse. A good cleanse will clean the three major organs that do the detoxification of our bodies – the colon, kidneys and liver. Of course, the colon is of importance because of the waste it eliminates. The kidneys purify the liquids we ingest and the liver must process and remove the toxic pollutants in our body. You can see from these functions that if each system is cleansed and is functioning properly we will be feeling much better and have an improved and healthy body.

Each of these organs is best detoxed in a more thorough manner by using a combination of dietary changes, herbal supplements, and exercise. Dietary changes we need to implement include eliminating processed food as much as possible, junk food, dairy products, and meat. We also need to eat fresh fruits and vegetables every day.

An exercise program does not have to be elaborate as if you are preparing for a marathon event. It can be very simple but needs to involve a brisk walk for fifteen minutes every day.

Herbal supplements need to be used to make sure each organ gets the nutritional support it needs to rebuild itself. The herbal supplements should be in the right amount and in the right combination because this would assure you of getting the best results in a body cleanse.

In addition to the internal organs a body cleanse should also include a cleansing for the largest organ of the body—the skin. This cleansing can best be done by use of skin brushing and sauna or steam baths.

There are things you need to do to assure the success of a body cleanse. Some might call these three secrets to successful body cleansing.

Make sure you follow a cleansing diet regardless of the program you select. If you want to get the best results, you need to follow the diet above.

You must be persistent. Your body did not get filled with toxins overnight and it will not be cleansed over night. It will take time. Do not give up. It may take more than one cleansing to see major changes. Most professionals recommend at least 2 body cleanses a year.

Find a program that cleanses the whole body and not just the colon.

A body cleanse will produce better results if one uses a program that utilizes herbs and supplements to go along with the natural detoxification of your body.
Where do all these toxins in my body come from? They have a variety of sources. May of these we ingest every day from our environment.

Fruits and vegetables we purchase in the market sometimes are exposed to fertilizers, herbicides, and pesticides. Many cattle growers use hormones to fatten the cattle for market. Fossil fuel is a major source of pollution. Chemicals get dumped in our water supply.

Our lifestyle contributes a fair share of pollutants. Eating a lot of fried foods, fatty foods, or sugar. Often we party too much. Our foods, which we buy, have been processed and this introduces toxins also, especially if the food is over processed. Not eating enough fresh fruits and vegetables contributes to an increase of toxins. Not drinking enough water also contributes.
These toxins collect in our body and can affect our organs, blood, and intestinal well-being. A body cleanse will remove these toxins from your system.

Our bodies do natural detoxification on its own but sometimes it calls for a little help. The liver is the main organ for cleansing our bodies naturally. It sends the chemicals to the bowel for elimination from your system. The digestive system does its part to help detoxify your system. If your body has accumulated too many toxins and they begin to affect your liver and other organs then the toxins do not get eliminated from your system. They then begin to affect your entire body and begin to slow your metabolism. You may suffer from fatigue and possibly a weak immune system.

To do a body cleanse, look for a program that is complete with fiber to get a complete detoxification and make sure it is convenient and one that you do not have to repeat often. Make sure it does not use any stimulants that may cause a dependency and make sure it gives herbal support.